lucyclare1

  • lucyclare1 started the topic in the forum 4 years, 7 months ago

    Spring Hall Health Keto Rule 80-20 Feeling full is not when you feel your stomach will explode and it is impossible to zip up your pants. Try this: eat until 80% full. If you do this and wait 20 minutes, chances are you will be satisfied as your stomach needs time to send the satiety signal to the brain. It’s great that so many people are starting…[Read more]