http://forum.unlimitedhand.com/members/lucyclare1/activity/ Activity feed for lucyclare1. Wed, 22 Apr 2026 21:20:15 +0000 https://buddypress.org/?v=11.1.0 en-US 30 hourly 2 2bce364dc1daf81973d70b1db7a6ea3e http://forum.unlimitedhand.com/forums/topic/httpshealthcircle365-comspring-hall-health-keto/ Sat, 10 Aug 2019 13:29:15 +0000 Spring Hall Health Keto Rule 80-20 Feeling full is not when you feel your stomach will explode and it is impossible to zip up your pants. Try this: eat until 80% full. If you do this and wait 20 minutes, chances are you will be satisfied as your stomach needs time to send the satiety signal to the brain. It’s great that so many people are starting…[Read more]

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